Aspartic acid is a non-essential amino acid, meaning the body can produce it and dietary intake is not always necessary. It plays important roles in various physiological functions, including:
Serving as a fundamental building block in protein synthesis for creating proteins and peptides
Acting as a precursor for synthesizing essential molecules such as nucleotides, neurotransmitters, and certain carbohydrates
Functioning as an excitatory neurotransmitter in the central nervous system, supporting nerve signal transmission and processes like learning, memory, and cognition
Adequate aspartic acid levels contribute to healthy protein production, neural function, and metabolic processes.
Rich dietary sources of aspartic acid include: meat, fish, eggs, dairy products, legumes, nuts, and seeds.